technique articles

You’re making your bad posture worse by doing this

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How to stop yourself falling forward when you squat

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Why you fall forward when you squat

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Perfect Preacher Curls

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Intelligent back building

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How to warm up properly

Going straight into your first set immediately from the changing room without warming up properly is not only a sure way to get you injured it’s also the best way to make your workout harder.
A proper warmup prepares your muscles for an intense workout by firing up your central nervous system (CNS) which means your muscles will contract quicker, making you stronger and prepared when the real work begins.
A general warm-up is an individual choice. Jogging or cycling is typical but not ideal if you’re warming up to lift weights. It’s very popular to do a few sets of 15-20 … Read more

2 things to do for a better bum

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Perfect deadlift technique for beginners

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Should You Stretch When Lifting Weights?

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VIDEO: Perfect cable crunches

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