Did you know there’s a super simple method of burning loads of body fat without having to do more and more workouts or constantly reducing calories so you feel starving hungry, miserable and restricted?
Non exercise thermogenesis (N.E.A.T) is probably one of the most misunderstood and forgotten ways to melt body fat off your body and as you can see from the diagram here it will burn more calories day to day than your workouts ever will.
TOTAL DAILY CALORIE EXPENDITURE
BMR – Basal Metabolic Rate
This represents the calories you burn at complete rest. This energy expenditure is used to keep you alive, … Read more
So you’re doing everything you can to lose weight. You’re eating clean, training hard and avoiding the peer pressure nights out and take aways. You’ve had a good week and jump on the scales…….
You haven’t lost any weight.
The disappointment and frustration you feel for a few hours after this will likely make you contemplate throwing in the towel and eating your body weight in pizza and chocolate or it might make you drastically restrict your calories in an effort to force weight loss to occur.
These are all completely normal feelings but before you ‘hit the hut’ have a think about … Read more
Are you struggling to make progress and don’t know what to do to get you moving in the right direction again. Your results will ultimately depend on many factors but here are 4 things you should avoid if you aren’t getting the results you want. Sometimes it takes somebody from the outside to highlight these points to you before you see for yourself these are actually the real issues preventing your progress.
Trust me getting the body you always wanted is definitely possible if you keep a few principles in mind…
Eating Too Much Junk
You may not think you eat much junk, but … Read more
Going straight into your first set immediately from the changing room without warming up properly is not only a sure way to get you injured it’s also the best way to make your workout harder.
A proper warmup prepares your muscles for an intense workout by firing up your central nervous system (CNS) which means your muscles will contract quicker, making you stronger and prepared when the real work begins.
A general warm-up is an individual choice. Jogging or cycling is typical but not ideal if you’re warming up to lift weights. It’s very popular to do a few sets of 15-20 … Read more
Lots of men complain about stubborn fat around their nipple area, which won’t go away! Obviously this can affect the way your body looks and how confident you feel in your clothes because your pecs can lack shape, appear soft and it can be a very frustrating and embarrassing thing to deal with.
The reality is that different people will hold fat in different places, that’s part of who you are and the genetics which make you, (I used to suffer with this problem). The places in which you hold your body fat are very good indicators of what’s going on … Read more
Do you wish you had more motivation, accountability, support & comradery?
There’s likely a reason why you don’t push yourself in the gym, at least not to your maximum & that you struggle to stay consistent or accountable.
Could you be enjoying exercise & getting better results than you currently are?
Stop going it alone!
In this day and age unless you know specifically what you’re doing in the gym and with your diet, have a detailed plan coupled with unfaltering self-motivation and are 100% dedicated to working out 100% of the time I would recommend everyone trains with someone.
Whether it be a trainer, … Read more