Helen Ashenden

Helen Ashenden
Helen Ashenden

I am one happy lady!! Working with Matt has been so good – I cannot believe the difference in my energy levels and general feeling of wellbeing since starting. I am so much more confident than I was and not just because I look better but because I FEEL so much better!!

The lethargic, tired me has gone for good! Doing this has literally transformed my life!

I love weight training – the buzz it gives me feeling stronger and the tone and definition it gives my body. I did hours and hours of cardio at the gym for years with zero results – I just wasn’t doing or eating the right things. The pictures you see are just the current me – I have decided Matt’s work with me is not quite done yet and I am excited about getting even better results!!

I can highly recommend Matt as a coach. There is nothing he doesn’t seem to know about fitness and nutrition. I was talking to a doctor recently about working with Matt and she said “you have one very clever PT”. Yes, he makes you work hard, but you need to for results. He is a genuinely nice person, really listens to you and makes you smile through the burn!

The constant support you get is second to none.

If you’re thinking about starting – DO IT – you will be so glad you did.