13.6% Body fat
12.25% Body fat
Before working with Matt I was training regularly but getting bored in the gym and not really seeing results.
My diet was poor and my sleeping was all over the place.
Although I was relatively happy with my body I knew I could achieve more but had no idea what I was doing really.
Matt completely changed my whole diet and training regime. The changes to my
Body were quick and I’m now much stronger and really happy with my body. I feel fitter and lighter and able to do things in the gym I didn’t know possible.