Did you know there’s a super simple method of burning loads of body fat without having to do more and more workouts or constantly reducing calories so you feel starving hungry, miserable and restricted?
Non exercise thermogenesis (N.E.A.T) is probably one of the most misunderstood and forgotten ways to melt body fat off your body and as you can see from the diagram here it will burn more calories day to day than your workouts ever will.
TOTAL DAILY CALORIE EXPENDITURE
BMR – Basal Metabolic Rate
This represents the calories you burn at complete rest. This energy expenditure is used to keep you alive, … Read more
Do you love a cup of coffee but don’t want the sugar or dairy?
Some of us use coffee as a powerful pre workout, some of us use it as a pick me up on the way to work and some of us just love it!
I could write about the pros and cons of coffee spanning a few articles but this is simply for those that fancy a cup without the added sugar or milk and are looking for a way to enhance the flavour.
Coffee with cinnamon
Simply stirring in half a teaspoon of cinnamon into your pre workout or morning coffee … Read more
Guys, who doesn’t want bigger arms? If you’re reading this article I guess you want to know a few tips or secrets that will accelerate your growth.
We all know that frustration of really focusing on our arm training; adding more sets & exercises, or reducing volume as a means of getting them to grow but still not seeing the gains we deserve.
If you’re training hard and eating enough and still struggling to add inches to your gunz read on and I will share some great information.
DON’T TRAIN BACK WITH BICEPS OR CHEST WITH TRICEPS
The more weight you can lift (with … Read more
Do you wish you had more motivation, accountability, support & comradery?
There’s likely a reason why you don’t push yourself in the gym, at least not to your maximum & that you struggle to stay consistent or accountable.
Could you be enjoying exercise & getting better results than you currently are?
Stop going it alone!
In this day and age unless you know specifically what you’re doing in the gym and with your diet, have a detailed plan coupled with unfaltering self-motivation and are 100% dedicated to working out 100% of the time I would recommend everyone trains with someone.
Whether it be a trainer, … Read more
How many eggs can I have? ‘X’ amount of eggs is bad for you isn’t it? What about cholesterol?
We’ve all had these questions at least once during our lives but I’m here to tell you that eggs are one of the healthiest foods on the planet FACT!
‘In healthy people, eggs have never been directly associated with an increase in cardiovascular risk — such an increase was merely assumed from an increase in circulating cholesterol.’ – Examine.com
‘In controlled trials, whether in healthy people or in people suffering from diabetes or hyperlipidemia, egg consumption was not associated with an increase in risk … Read more
Hate it or love it, broccoli has been the bane of kid’s lives since it was first introduced in the Mediterranean almost 1,000 years ago and was eventually introduced to England in the 1700s.
But did you know broccoli as we know it is a human innovation, a man-made food?
It is a result of the selective breeding, spanning over many years, of wild cabbage plants starting around the 6th century BC.
Wild cabbage has small flowering buds, but only flowers every other year. Each time the owner would select the plant that had the most desirable qualities and simply discarding the rest. … Read more
Eat enough protein
You can’t build muscle without putting in the building blocks. Dietary protein is required to build muscle & the best sources come from animals (poultry, fish, beef, dairy). To ensure that your body stays in a positive nitrogen balance (having an excess of protein to assist in growth & repair) and that your muscles are supplied with constant building material it is essential that you eat every 2 -4 hours. 1.5g-2g per lean kg of body weight.
Look after your gut
You aren’t what you eat, you are what you digest and absorb. If you have an unhealthy gastrointestinal tract … Read more
It’s a tough choice isn’t it?
(A) Enjoy Christmas, say to hell with the body fat & start again in January OR (B) be ‘boring’ and avoid anything tasty because you’re ‘dieting.’
You can still eat tasty food, enjoy your Christmas and even consume some additional calories & have a drink without all your hard earned efforts from the year going out the window.
I’m all for relaxing and enjoying your Christmas, for some this may be the only time of year where you can sit down with family and friends and eat a meal together that isn’t in a Tupperware box.
Take a … Read more
Here are my top 5 tracks that I like to listen to when lifting weights:
p.s. im not responsible for the explicit language, but it does help with 1RM training 🙂
Kraddy – Android
M.O.P – Sparta
Professor Green – Monster dubstep rmx
Pendulum – Self vs Self
Eminem – You don’t know
Myth 1. Don’t eat carbs in the evening
The myth I probably here most is that you shouldn’t consume carbohydrates after 6pm otherwise they will be stored as fat (I even hear trainers telling their clients this).
I can tell you that this is COMPLETELY untrue.
Fat storage all depends on your calorie intake, overall diet and hormonal/physical health versus how much you are burning and how hard you’re training.
TO MANY CALORIES CONSUMED VS. NOT ENOUGH BURNED = STORED ENERGY.
Nearly all of my clients will consume carbohydrates after training and most will train in the evening. If carbohydrates in the evening are causing you to … Read more