
WE ALL LOVE GOOD FOOD WITH GOOD FRIENDS
That meal out, that trip to the cinema, the glass or two of wine after work at the end of the week. The latte and breakfast meet up with a family member or partner on the weekend.
But can you do all this and still be successful with your physique goals?
YES, BUT…IT DEPENDS
Like most things in health, fitness and nutrition, ‘it depends.’
How often you increase your calories, go off plan with food choices and skip the meals you should be eating for ones you know aren’t exactly a good fit for your goals depend … Read more