Tag Archives: muscle building

Alcohol – Good, Bad, How to limit consumption and effects

This is part three of my alcohol series. If you missed part one or two here they are:
Will alcohol stop you losing weight?
Will alcohol prevent you gaining muscle?
Now let me start this article by saying …
Alcohol is not all bad!
Good points
Improve cholesterol
Moderate alcohol consumption can; raise good (HDL) cholesterol, lower bad (LDL) cholesterol, and reduce your risk of clogged arteries which lead to heart attacks.
Reduced risk of heart disease
Moderate alcohol consumption reduces risk of heart disease. Moderate drinkers have a lower risk of death from heart disease than teetotallers or heavy drinkers. This may be due to increasing HDL cholesterol … Read more

Will alcohol prevent me gaining muscle?

You love a good drinking session but you also love a great workout and building some real muscle.
Can you do both?
If you haven’t read my article ‘Will alcohol stop me losing weight?’ take a look here as this article will predominantly focus on alcohol’s effect on your ability to build muscle.
So let’s get straight into the facts…
Reduced testosterone production
If you want to build muscle one of the first considerations you should have is if you are producing an optimal amount of testosterone.
Unfortunately every time you consume alcohol this key anabolic hormones production plummets.
Studies have shown that consuming 1.5g of alcohol … Read more

How to win at dieting and still have a social life

We all love a night out with friends. That trip to the cinema, the glass of wine after work at the end of the week. The latte and breakfast meet up with a family member or partner on the weekend but are you “allowed?”
Of course you are.
That’s what you want to hear right? YES you can enjoy your social life and still get fantastic results from your exercise and the rest of your eating habits.
First things first
Like most things in health, fitness and nutrition, ‘it depends.’
You have to seriously ask yourself, what do I want and what condition am I … Read more

10 ways to make dieting a pleasure

The word ‘dieting’ can conjure up all kinds of negative connotations in people who know they should make a change to improve their health and body shape but already struggle with barriers to getting started like fear of becoming restricted, miserable and frustrated by the regimented eating pattern most people think ‘dieting’ consists of.
Even the word ‘dieting’ itself has become a word that the ‘politically correct police’ would ask us to shy away from in fear that we will damage peoples emotions in some way…..
The fact of the matter is that it doesn’t matter what you call it, the reason … Read more

Should you train in a plastic bag?

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How to stop yourself falling forward when you squat

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Why you fall forward when you squat

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10 tips if arms won’t grow

Guys, who doesn’t want bigger arms? If you’re reading this article I guess you want to know a few tips or secrets that will accelerate your growth.
If you’re training hard and eating enough and still struggling to add inches to your gunz read on and I will share some great information.
Don’t train back with biceps or chest with triceps.
The more weight you can lift (with good technique and maintaining tension on the muscle), the more damage you will create leading to a higher demand for adaptation (more growth).
If you train biceps straight after a back workout or your triceps after … Read more

Perfect Preacher Curls

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Intelligent back building

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