Tag Archives: classes

The best and worst types of motivation

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15 Benefits of training with a buddy.

Why train alone?
In this day and age unless you know specifically what you’re doing in the gym and with your diet, have a detailed plan coupled with unfaltering self-motivation and are 100% dedicated to working out 100% of the time I would recommend everyone trains with someone.
Whether it be a trainer, a training partner or even as part of a group or class, research shows us that you will get far more improvements to your physique and your workout than going it alone.
I’ve trained on my own for most of my life and for the brief periods when I’ve trained … Read more

Stupid training… rounding your back at speed!

There are thousands of training methods at the moment that all claim to be the best way (& better than the rest) at shedding fat , getting you toned & looking like a Hollywood superstar! HIIT, Met-con, Insanity, are just to name a few fantastic systems that will get you great results. However there is one thing that really annoys me, trainers & coaches that make up their own movements or coach movements with no knowledge of biomechanics. The movement that I see a lot of is the ‘power squat’
1st of all I’m not sure where the name ‘power squat’ … Read more