Tag Archives: caffeine

The real reason you have no energy

Trust me
Being knackered all day every day isn’t something you have to accept or live with.
I’ve worked with 100’s of people who all complain of having low energy before they started being coached by me and now have bags of energy they can channel into their careers, families and relationships.
So if you always…

Feel tired
Cant focus or concentrate at work
Suffer from mood swings
Are too knackered to workout
Struggle to get out of bed
Regularly fall asleep on the sofa
Feel exhausted no matter how much sleep you seem to have…

You can get your youthful energy back and feel great again
Here are a few reasons … Read more

5 ways to flavour your coffee without adding sugar or milk

Do you love a cup of coffee but don’t want the sugar or dairy?
Some of us use coffee as a powerful pre workout, some of us use it as a pick me up on the way to work and some of us just love it!
I could write about the pros and cons of coffee spanning a few articles but this is simply for those that fancy a cup without the added sugar or milk and are looking for a way to enhance the flavour.
Coffee with cinnamon
Simply stirring in half a teaspoon of cinnamon into your pre workout or morning coffee … Read more

Build muscle with these top 5 supplements

Before I get into what supplements I think (and research tells us) are the most beneficial to naturally enhance gains in muscle growth. It should be said that supplements should be ‘supplemental’ and that good quality food will be by far the main source of any gains you get in and out of the gym. It has often been said that ‘you can’t out train a bad diet,’ it’s also true that supplements won’t make up for a lax attitude to your eating. With that said here are my top 5 supplements I use and prescribe to clients to assist in getting some fantastic gains in muscular hypertrophy. Read more