Tag Archives: back

You’re making your bad posture worse by doing this

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Intelligent back building

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VIDEO: Crucial tip for your back workout

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males show muscle: Shoulders, arms and chest my best tip for each

Guys, your arms, chest and shoulders (aka gunz, pecs & boulders) are your male ‘show muscles.’ They set you apart from the average Joe couch potato and you work hard at them!
With that in mind here is a tip for each to maximise your gainz!
Biceps:
Point at the floor. When performing any variation of bicep curls whether it be barbell, dumbbell, standing or seated. You should always keep your elbows pointing at the floor and also lead with your little finger. One of the main purposes of the biceps muscle is to supinate (hands facing up) the hand, so when doing any … Read more