Client of the month
- Reduce body Fat
- Improve body shape
- Strengthen body to support arthritis
Results to date
Body fat 34.7%
Body fat 29.4%
So how did we do it?
Alex came to me because she wanted to lose weight and get stronger muscles to support her joints.
Suffering with mild arthritic pain she felt quite limited and wasn’t sure of the best way to improve her physique and reduce pain whilst getting stronger.
Making some changes to her diet and a brand new exercise programme has given Alex a whole new lease of life and she’s now leaner, more active and stronger.
Here’s what Alex has to say…