Client of the month
- Reduce body Fat
- Improve body shape
- Improve confidence in and out of the gym
Results to date
Body fat 34.2%
Body fat 24.5%
So how did we do it?
Claire wanted to lose weight, feel strong and increase her confidence in and out of the gym. With a strong motivating factor of getting married next year she was ready to get stuck straight into training.
I gave Claire a:
- Training programme – to fit her busy lifestyle as a doctor
- Specific supplement schedule – to support her hormonal system and function
- Diet plan – to meet her requirements and day to day schedule
- Cardio plan – to compliment her training
- Mobility plan – to work around injuries and improve flexibility
Before working together Claire was mainly focusing on cardio and avoiding a back injury.
With the new programme Claire completed 3+ workouts per week along side her extremely busy shift work as a doctor & managed to drop 8.5cm from her waist & over 8kg following the diet plan (minus a few party weekends).
Well done Claire!
Here’s what Claire has to say..
Since training with Matt I feel so healthy and strong. Fitting into old clothes is a great feeling and feeling super confident when recently going wedding dress shopping was invaluable.
I would highly recommend Matt and I wouldn’t hesitate to train with him again.