Going straight into your first set immediately from the changing room without warming up properly is not only a sure way to get you injured it’s also the best way to make your workout harder.
A proper warmup prepares your muscles for an intense workout by firing up your central nervous system (CNS) which means your muscles will contract quicker, making you stronger and prepared when the real work begins.
A general warm-up is an individual choice. Jogging or cycling is typical but not ideal if you’re warming up to lift weights. It’s very popular to do a few sets of 15-20 … Read more
The ‘classic V-shape’ is something that even today is a look that men still aspire to achieve, and why not!? Broad shoulders and back and a tight waist with a good set of abs looks awesome!!
Getting broader shoulders
You getting broader shoulders will be somewhat limited by the length of your clavicle (collar bone) but this doesn’t mean your muscle gains are limited!
The muscles you want to target for getting wider are the medial (middle) heads of your deltoid muscles.
Your deltoids sit at the top of your arms and the medial head is responsible for lifting your arm laterally away from the … Read more