personal trainer in petts wood articles

Sick of the same old? 5 reasons a coach should be your next step

In the journey toward personal growth, building a physique you’re proud of, reclaiming your energy and productivity and sifting through the sea of nutritional misinformation available to us, there often comes a point where your progress stalls or becomes frustratingly slow.
It’s during these times that seeking the guidance of a coach can be a game-changer. Coaches bring expertise, accountability, and a fresh perspective to help you overcome obstacles and break through plateaus.
If you’re not seeing the results you desire, here are five compelling reasons why enlisting a coach might be the missing piece to your puzzle.
1. Expertise and Knowledge
Coaches are … Read more

Protein Power: How Much Protein Do You Really Need to Build Muscle?

When it comes to building muscle, protein is the quintessential nutrient that forms the bedrock of progress.
It’s the fuel that drives muscle repair, growth, and recovery after intense workouts. But how much protein do you truly need to achieve optimal muscle gain? Let’s delve into the science behind protein requirements, the factors influencing these needs, and the optimal intake for individuals striving to build muscle effectively.
The Role of Protein in Muscle Building:
Protein, composed of essential amino acids, is the building block of muscle tissue. Lifting weights creates micro-tears in muscle fibres and protein plays a vital role in repairing and … Read more

Sunny Success: Strategies for Staying Lean Amidst Summer Temptations

As the temperature rises and the sun graces us with its presence, summer offers a perfect opportunity to embrace a healthier lifestyle and unveil the lean physique we’ve been working on.
However, with BBQs, holidays, and social events, it’s easy to fall off track. So¬† here are a few actionable tips to help you stay lean and healthy during the summer months.
Opt for Lean Protein:
Protein is your first ally in staying lean. Sources like grilled chicken, fish, turkey, lean beef and tofu will help preserve your muscle mass and metabolism if you’re taking a break from the gym. Protein also keeps … Read more

The life changing morning routine for progress driven professionals

Is this you?
Wake up, give your partner a kick for snoring, snooze alarm, check email, quick scroll on social media, struggle out of bed, get the kids up, make coffee, argue over who goes in the bathroom first, rush breakfast, get kids in the car for school run, get back home to start work or jump on the train into town for the office… (add your own stressors).
 
STOP
This easy to implement morning routine will;

Improve your peace of mind & control within your own headspace
Get you focused and energised for the day
Energise you and boost productivity
Help you feel in control
Allow you … Read more

I can’t feel my chest when training – do this

DOES THIS SOUND FAMILIAR?
“When I train my chest, I always feel it more in my shoulders than my pecs.”
“No matter what I do I can’t make my chest sore… or even feel it!”
Guys, most of us love training our chest. But its a real kick in the proverbial balls when we put all that effort in and feel nothing for it.
Of the hundreds of guys I’ve coached over the years there is always a common thread for anyone who can’t feel their chest when training, or stimulate growth from it…
MUSCLE ENGAGEMENT
If you can’t engage, contract and feel a muscle squeezing … Read more

The real reason you have no energy

Trust me
Being knackered all day every day isn’t something you have to accept or live with.
I’ve worked with 100’s of people who all complain of having low energy before they started being coached by me and now have bags of energy they can channel into their careers, families and relationships.
So if you always…

Feel tired
Can’t focus or concentrate at work
Suffer from mood swings
Are too knackered to workout
Struggle to get out of bed
Regularly fall asleep on the sofa
Feel exhausted no matter how much sleep you seem to have…

You can get your youthful energy back and feel great again
Here are a few reasons … Read more

50 Ways to lose more fat without starving or doing more workouts

CONFUSING ISN’T IT…?
All the different diets, supplements, workout systems and fit-pros all telling you the best method to burn fat and get into shape.
But did you know there’s a super simple method of burning loads of body fat without having to do more and more workouts or constantly reducing calories so you feel starving hungry, miserable and restricted?
Non exercise thermogenesis (N.E.A.T) is probably one of the most misunderstood and forgotten ways to melt body fat off your body and as you can see from the diagram here it will burn more calories day to day than your workouts ever will.
TOTAL … Read more