Joints articles

You’re making your bad posture worse by doing this

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How to stop yourself falling forward when you squat

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Why you fall forward when you squat

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Intelligent back building

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How to warm up properly

Going straight into your first set immediately from the changing room without warming up properly is not only a sure way to get you injured it’s also the best way to make your workout harder.
A proper warmup prepares your muscles for an intense workout by firing up your central nervous system (CNS) which means your muscles will contract quicker, making you stronger and prepared when the real work begins.
A general warm-up is an individual choice. Jogging or cycling is typical but not ideal if you’re warming up to lift weights. It’s very popular to do a few sets of 15-20 … Read more

15 Benefits of training with a buddy.

Why train alone?
In this day and age unless you know specifically what you’re doing in the gym and with your diet, have a detailed plan coupled with unfaltering self-motivation and are 100% dedicated to working out 100% of the time I would recommend everyone trains with someone.
Whether it be a trainer, a training partner or even as part of a group or class, research shows us that you will get far more improvements to your physique and your workout than going it alone.
I’ve trained on my own for most of my life and for the brief periods when I’ve trained … Read more