Going straight into your first set immediately from the changing room without warming up properly is not only a sure way to get you injured it’s also the best way to make your workout harder.
A proper warmup prepares your muscles for an intense workout by firing up your central nervous system (CNS) which means your muscles will contract quicker, making you stronger and prepared when the real work begins.
A general warm-up is an individual choice. Jogging or cycling is typical but not ideal if you’re warming up to lift weights. It’s very popular to do a few sets of 15-20 … Read more
Do you wish you had more motivation, accountability, support & comradery?
There’s likely a reason why you don’t push yourself in the gym, at least not to your maximum & that you struggle to stay consistent or accountable.
Could you be enjoying exercise & getting better results than you currently are?
Stop going it alone!
In this day and age unless you know specifically what you’re doing in the gym and with your diet, have a detailed plan coupled with unfaltering self-motivation and are 100% dedicated to working out 100% of the time I would recommend everyone trains with someone.
Whether it be a trainer, … Read more