You may love it. You may hate it.
Muscle soreness is one of those things that can leave you feeling like you want to spend the day in a wheelchair or sadistically satisfied…
Either way, everyone wants to know what can you do to bounce back as fast as possible from post workout muscle soreness.
Here are the most effective methods to speed up your recovery between sessions and get rid of ‘delayed onset muscle soreness (DOMS).
HOT / COLD CONTRAST SHOWERS
Just take a 5 minute shower, and alternate between 1 minute cold and 30 seconds hot, showering the water onto the muscle you … Read more
You may love it. You may hate it.
You love a good drinking session but you also love a great workout and building some real muscle.
Can you do both?
If you haven’t read my article ‘Will alcohol stop me losing weight?’ take a look here as this article will predominantly focus on alcohol’s effect on your ability to build muscle.
So let’s get straight into the facts…
Reduced testosterone production
If you want to build muscle one of the first considerations you should have is if you are producing an optimal amount of testosterone.
Unfortunately every time you consume alcohol this key anabolic hormones production plummets.
Studies have shown that consuming 1.5g of alcohol … Read more
As soon as you say the word ‘dieting’ it conjures up all kinds of mental imagery of bland and boring, ‘chicken and broccoli’ type meals with no flavours ready to make you starving hungry and miserably restricted.
Dieting doesn’t need to be like this. FACT
MY TAKE ON DIETING
A diet pan should only last around 14-30 days. The purpose being that it educates you on a healthy eating patterns and how to structure and schedule your preferred eating style around your busy schedule.
After this time you should be able to leave the diet plan behind and be self sustaining. This is … Read more
Guys, who doesn’t want bigger arms? If you’re reading this article I guess you want to know a few tips or secrets that will accelerate your growth.
We all know that frustration of really focusing on our arm training; adding more sets & exercises, or reducing volume as a means of getting them to grow but still not seeing the gains we deserve.
If you’re training hard and eating enough and still struggling to add inches to your gunz read on and I will share some great information.
DON’T TRAIN BACK WITH BICEPS OR CHEST WITH TRICEPS
The more weight you can lift (with … Read more
So you’re doing everything you can to change your weight..
Eating clean, training hard, avoiding the peer pressure nights out and bingey weekends and weighing in 1, 2, or even 5 times per week and….
Frustration: the little needle goes up, down or stays still every time!
Its enough to make anyone either run to the fridge, throw in the towel and eat everything in sight or drastically crash diet to get things moving more quickly.
BUT before you do anything drastic, let me tell you a few things..
Daily and even hourly weight fluctuations are common and completely normal because your weight is … Read more
How many eggs can I have? ‘X’ amount of eggs is bad for you isn’t it? What about cholesterol?
We’ve all had these questions at least once during our lives but I’m here to tell you that eggs are one of the healthiest foods on the planet FACT!
‘In healthy people, eggs have never been directly associated with an increase in cardiovascular risk — such an increase was merely assumed from an increase in circulating cholesterol.’ – Examine.com
‘In controlled trials, whether in healthy people or in people suffering from diabetes or hyperlipidemia, egg consumption was not associated with an increase in risk … Read more
The ‘classic V-shape’ is something that even today is a look that men still aspire to achieve, and why not!? Broad shoulders and back and a tight waist with a good set of abs looks awesome!!
Getting broader shoulders
You getting broader shoulders will be somewhat limited by the length of your clavicle (collar bone) but this doesn’t mean your muscle gains are limited!
The muscles you want to target for getting wider are the medial (middle) heads of your deltoid muscles.
Your deltoids sit at the top of your arms and the medial head is responsible for lifting your arm laterally away from the … Read more
Everyone wants an alternative at breakfast
Here are some quick and easy recipes that will fill you up and get you energised and set up for the day. One to try every day of the working week.
Eggs & vegetables in coconut oil
Protein 27g Carbs 7g Fat 35g
15g coconut oil, 4 eggs, spinach, frozen vegetable mix (cauliflower, broccoli, green beans) & spices.
1. melt the coconut oil to a frying pan
2. Add the chopped vegetables
3. Add 4 beaten eggs
4. Add spices or pepper
5. Stir fry until ready
Peppery Breakfast Steaks over Wilted Spinach
Protein 33.8g Carbs 3g Fat 18.6g
150g skirt steak, 2 Tablespoons hot chili … Read more