Being knackered all day every day isn’t something you have to accept or live with.
I’ve worked with 100’s of people who all complain of having low energy before they started being coached by me and now have bags of energy they can channel into their careers, families and relationships.
So if you always…
Cant focus or concentrate at work
Suffer from mood swings
Are too knackered to workout
Struggle to get out of bed
Regularly fall asleep on the sofa
Feel exhausted no matter how much sleep you seem to have…
You can get your youthful energy back and feel great again
Here are a few reasons … Read more
This is part three of my alcohol series. If you missed part one or two here they are:
Will alcohol stop you losing weight?
Will alcohol prevent you gaining muscle?
Now let me start this article by saying …
Alcohol is not all bad!
Moderate alcohol consumption can; raise good (HDL) cholesterol, lower bad (LDL) cholesterol, and reduce your risk of clogged arteries which lead to heart attacks.
Reduced risk of heart disease
Moderate alcohol consumption reduces risk of heart disease. Moderate drinkers have a lower risk of death from heart disease than teetotallers or heavy drinkers. This may be due to increasing HDL cholesterol … Read more
You love a good drinking session but you also love a great workout and building some real muscle.
Can you do both?
If you haven’t read my article ‘Will alcohol stop me losing weight?’ take a look here as this article will predominantly focus on alcohol’s effect on your ability to build muscle.
So let’s get straight into the facts…
Reduced testosterone production
If you want to build muscle one of the first considerations you should have is if you are producing an optimal amount of testosterone.
Unfortunately every time you consume alcohol this key anabolic hormones production plummets.
Studies have shown that consuming 1.5g of alcohol … Read more
There’s a certain comedic stigma attached to drinking and the alcohol culture, especially in the UK.
“Ever notice how some people talk louder when they drink? That’s why alcohol content is listed by volume”
“I’m not an alcoholic, alcoholics go to meetings. I’m a drunk, we go to parties.”
I’m not here to demonise one of the world’s favourite social intoxicants as it has some great benefits like reducing anxiety at social gatherings and has actually been shown to increase longevity.
BUT you’re reading this because you’re interested in losing fat.
Surprise surprise, many studies have shown alcohol intake aids to increased risk of abdominal … Read more
WE ALL LOVE GOOD FOOD WITH GOOD FRIENDS
That meal out, that trip to the cinema, the glass or two of wine after work at the end of the week. The latte and breakfast meet up with a family member or partner on the weekend.
But can you do all this and still be successful with your physique goals?
Like most things in health, fitness and nutrition, ‘it depends.’
How often you increase your calories, go off plan with food choices and skip the meals you should be eating for ones you know aren’t exactly a good fit for your goals depend on … Read more
The word ‘dieting’ can conjure up all kinds of negative connotations in people who know they should make a change to improve their health and body shape but already struggle with barriers to getting started like fear of becoming restricted, miserable and frustrated by the regimented eating pattern most people think ‘dieting’ consists of.
Even the word ‘dieting’ itself has become a word that the ‘politically correct police’ would ask us to shy away from in fear that we will damage peoples emotions in some way…..
The fact of the matter is that it doesn’t matter what you call it, the reason … Read more
Are you struggling to make progress and don’t know what to do to get you moving in the right direction again. Your results will ultimately depend on many factors but here are 4 things you should avoid if you aren’t getting the results you want. Sometimes it takes somebody from the outside to highlight these points to you before you see for yourself these are actually the real issues preventing your progress.
Trust me getting the body you always wanted is definitely possible if you keep a few principles in mind…
Eating Too Much Junk
You may not think you eat much junk, but … Read more
How many eggs can I have? ‘X’ amount of eggs is bad for you isn’t it? What about cholesterol?
We’ve all had these questions at least once during our lives but I’m here to tell you that eggs are one of the healthiest foods on the planet FACT!
‘In healthy people, eggs have never been directly associated with an increase in cardiovascular risk — such an increase was merely assumed from an increase in circulating cholesterol.’ – Examine.com
‘In controlled trials, whether in healthy people or in people suffering from diabetes or hyperlipidemia, egg consumption was not associated with an increase in risk … Read more
Everyone wants to know what can you do to bounce back as fast as possible from post workout muscle soreness. Here are the most effective methods to speed up your recovery between sessions and get rid of ‘delayed onset muscle soreness’ (DOMS).
Hot-Cold Contrast Showers
These increase blood flow and help to shuttle inflammation out of the muscle through a cycle of vasodilation (hot water makes the blood vessels dilate) and vasoconstriction (cold water makes the blood vessels constrict). Just take a 5 minute shower, and alternate between 1 minute cold and 30 seconds hot on the muscle you want to help recover.
Although it … Read more