Muscle area: Quads (quadriceps)

Cable Abductions

View instructions

Machine Squat

View instructions

Jefferson Squat

View instructions

Sissy Squats

View instructions

Single Leg Squat

View instructions

Isometric Wall Squat

View instructions

Machine Hack Squat

View instructions

Machine Front Squat

View instructions

Alternate Barbell Lunges

View instructions

Walking Barbell Lunges

View instructions