Muscle Camp

Learn the science and techniques to build muscle with my next muscle camp:

Once a month I will lead a small group through a seminar and workout for a specific body part. Unveiling the REAL way to build muscle

There are only 3 proven ways to build muscle and you may not be doing any of them well.

Train harder, train smarter and build muscle faster

How muscle is built and why you’ve been taught to do it wrong
The mechanics of your body and how certain exercises are way more effective than others
Tension – THE KEY to muscle building
The importance of tempo and how quickly you move a weight dictates the response
How often you should train a specific body part
How many reps you should REALLY be doing
Progressive resistance – one of the primary keys to continued muscle growth
How often you should very your workouts
How to maximise your time in the gym to get the most out of your workouts

You will learn the best techniques and secrets to building perfectly rounded shoulders

You may not need any front delt exercises in your programme at all to gain a well balanced physique.
The broader your shoulders and more muscle you can add to your medial delts, the smaller your waist will look.
Your individual biomechanics and flexibility determines whether you should or shouldn’t be doing certain exercises. Irrelevant of whether that big guy at the gym tells you you should be.
Why the guys with the biggest and best shaped shoulders in the world wouldn’t be seen dead doing the ‘new’ shoulder exercises you’re likely doing.

Keep up to date with future muscle camps