The internet is full of fat loss tips which boast the fastest way to lose weight. But the problem with finding information online is that it has a ‘one size fits all’ approach.
Unfortunately the human body is far more complex than this and a ‘cookie cutter’ approach when it comes to actually getting you fast fat loss just doesn’t work.
Trust me, I’ve been doing this for a very long time and nearly everyone that wants to work with me for fat loss have started on their own and got frustrated with a lack of results.
Not knowing the best methods to use to get the fastest results or they’ve spent some time surfing the internet for weight loss tips and the information has been so conflicting that they’re even more frustrated and confused leading to more questions that need clarifying. This is where I come in…
Starting weight: 16 stone
Current weight: 12 stone & still going!
“From day 1 Matt has helped, guided and educated me on my fitness journey, equipping me with mental toughness to push myself to reach my goals and even exceed them. I feel healthier and fitter than ever!”
Waist measurement at start 109.5cm
Current Waist measurement 90cm & still losing
109.5kg – 83kg (26.5kg lighter)
“Matt has been an amazing help to my progress, not just to my fitness and strength but to my lifestyle and diet as well, I was surprised at how quickly we hit my targets.”
I use the most up to date exercise science and nutritional techniques to get you the fastest and most sustainable results possible, so that you completely reshape your body and get bags of self esteem and confidence to go with it.
Weight loss is relatively easy if you understand why you’re not at the weight or clothing size you want to be. It could be the way you’re eating, your day to day lifestyle or it could be one of your body systems not functioning at an optimal level.
It’s my job to unravel all these possibilities and implement small sustainable changes to get you the fat loss and health benefits you want.
Everyone is different and because of this everyone needs to take a different approach to weight loss training in order to get the best possible results quickly. The same goes for diet.
Now, don’t confuse the word “diet” with one of the many useless diets out there which make you miserable and feel completely restricted, many of which can cause your body more harm than good.
When I talk about diet, I’m talking about YOUR own specially designed diet of highly nutritious and beneficial food and supplements if needed.
An Average Personal Trainer
What you are likely to get training with an average trainer at your local gym.
Matt Knight's Gold Plan
Weekly/fortnight workout and periodised programme with progress reviews and updates for those wanting a besopke programme and diet.
Matt Knight's Platinum Transformation
10-20 personal training sessions geared towards completely reshaping and transforming your physique
|10+ Personal Training Sessions|
|Healthy Shopping Lists|
|BUPA Health Check|
|Periodised Training Programme|
|Personal Training Diary|
|Full Diet Plan|
I’ve been where you are now.
I KNOW how to get you RESULTS!
"My mission is to provide a high standard, results driven coaching service. Delivering the tools and education needed to empower, transform and uplift every individual no matter how hard the journey"
You can work with me for as little as £8.57 per day. That’s the cost of a latte, protein bar and a cheap sandwich, which lets face it, are not going to improve your health or get you closer to the physique you want.
Different people have different needs and require different levels of support so I will never offer you a programme or a package I don’t think would benefit you.
Everything you would expect from a high standard of 1:1 coaching.
Please see the above table for further details on what’s included and if you have any specific questions or queries we can discuss them on a call.
BONUS – Surround yourself with like minded people in my members only Facebook group.
I do all of my in person coaching in Petts Wood, South East London and I coach clients online internationally.
Whatever your location I have an option available for you.
If you do everything I ask you to do I guarantee you results.
If you arent getting results you either aren’t following the plan or I need to change the plan immediately to ensure that you do.
Whatever your current situation or level of fitness I can definitely provide you with the best possible advice, programme and expertise to guarantee better results than going it alone.
A lot of the time people think they’re to unfit or out of shape to work with a personal trainer.
From the hundreds of people I’ve helped completely reshape their body and lives I’m telling you this is the best time to start with a personal trainer.
Txt, call, email, Watsapp – whatever you need to ensure you’re on the right track.
There is no question to small and no question is a silly question if you need clarity on anything with your training, nutrition or if you need a pep talk or dose of motivation.
Simply fill out the form below and book yourself in for a quick discovery call with me.
Don’t worry you’re not signing up to anything straight away. It would be a great idea for us to talk on the phone first to make sure we are a good fit for each other, that you’re in a good place to take action on your goals and also to ensure I’m the best person to help you or if I can refer you onto someone.
Still not sure if this is for you? Let me answer all your questions.
Book your free, no-obligation consultation call.
All fields are required. After completing the form, you will be redirected to my calendar system to book your call.