- Transform your physique
- Unlock your muscle building potential
- Accelerate your training
- Break through plateaus
- Gain real strength
- End your frustration
- Look better in and out of your clothes
- Build a physique
- Improve you shape
- Be more attractive to the opposite sex
- Find the method that works best for you
- Get the body you’ve always wanted FINALLY
"After just a few weeks I’m noticeably bigger with more definition"
"I lost 6% body-fat, grew 6cm on my chest, 3cm on arms and dropped 6cm off my waist"
"Matt got me into the best shape I have ever been."
An Average Personal Trainer
What you are likely to get training with an average trainer at your local gym.
Matt Knight's Gold Plan
Weekly/fortnight workout and periodised programme with progress reviews and updates for those wanting a besopke programme and diet.
Matt Knight's Platinum Transformation
10-20 personal training sessions geared towards completely reshaping and transforming your physique
|10+ Personal Training Sessions|
|Healthy Shopping Lists|
|BUPA Health Check|
|Periodised Training Programme|
|Personal Training Diary|
|Full Diet Plan|
Training to build muscle?
So you want to build muscle? You’ve been training for a while and are bored of the 3 sets of 8-12 approach of most programmes and personal trainers. That muscle building programme or bodybuilding diet you downloaded or found in a magazine worked for about 2 weeks then it just didn’t get you the results you wanted anymore. It may have caused your gains to ground to a halt.
Or you’re just getting started with a bodybuilding programme and are not sure of which approach is the one which has the fastest results. That’s where I come in…
I specialise is muscle building
I bet if you’re taking the time to read this you’re looking for muscle building solutions to why you’re not growing as fast as you would like or you want to know the best direction to head in to get started with training and diet. Both of which are extremely important and need to be gotten right to optimise your muscle building potential.
Let me take the guess work out of it for you by working out the best methods for you so you can focus on training hard and making some real gains in muscle size. That’s what I do. Any trainer can take you through a workout and some are more motivating and knowledgeable than others but simply kicking your ass in the gym is only a tiny part of the puzzle when it comes to bodybuilding. Ensuring your body systems are functioning optimally and that the diet is working or being tweaked along the way to ensure constant growth is something I’ve got very good at.
Gain size and strength
Everyone that wants to work with me is at a completely different level with completely unique hormonal and body systems which is why ‘one size fits all’ training doesn’t work. It’s my job to not only give you an awesome programme that guarantees to help you gain muscle but it is also to unravel the reasons you’re not growing as fast as you would like to by doing what you’re currently doing. Then build a bodybuilding programme, muscle gaining diet and supplement schedule that will work for you. This is completely personal to you.
During the entire time we are working together you will be able to contact me 24/7 to ask me any questions you may have about muscle, bodybuilding, gaining strength, improving shape, the best supplements or nutrition.
Lets get started
It doesn’t matter what level you’re at currently. Even if you’ve never stepped foot in a gym or if you have been bodybuilding for a while I can offer you the support and motivation to get you on the right track. Some people think that you need to have trained for a while on your own or need to have a certain level of strength to work with a muscle building personal trainer but you couldn’t be more wrong. If you’re new to working out or have been lifting for some time and not seen the results you want this is a perfect opportunity to contact me and get exactly what you want. RESULTS!
With noticeable gains in strength after your first week and size shortly after, you will look and feel great about yourself. You will grow not only in size but in confidence with each passing day you will notice your physique and mind changing in many ways. Your new physique will get you noticed for all the right reasons and because you look and feel good on the outside you’ll also feel great on the inside.
Why train with me? Why not?
Invest in yourself and get…
10-20 Quality Training Sessions
One hour training sessions with a world class personal trainer, strength and conditioning coach & nutritional specialist who 100% guarantees to get you results you can see! This scientific approach to increasing your muscle size is something you will not find available with any commercial personal trainers.
Muscle Fibre Type Testing
This non-invasive muscle fibre type test will determine exactly what repetition range and training intensity is going to best suit you. This will allow you to get the most out of your workout and stimulate muscle growth & fat loss in even the most experienced trainee. This test can also reveal the best possible routine for all over body toning.
A hormonal system that is functioning optimally is the key to muscle building. Getting a comprehensive understanding of your current hormonal profile is the first step and often the most important to create a diet plan, training programme & supplement schedule to naturally boost testosterone, growth hormone and rapidly accelerate you muscle building potential.
Your starting point. I will take muscle measurements and also calculate your body fat percentage. This is by far the best way to track progress and ensure the you are constantly building muscle not fat. This will also determine exactly what protocols will be most beneficial, in terms of your diet and training, making it easier to track your progress.
Posture & Movement Analysis
Correct posture & movement can have a massive impact on the aesthetics of your physique. These simple tests will provide me with reliable information on which exercises to prescribe and what supplementary work, such as stretching, should be involved in your personal programme.
Periodized Training Programme & Diary
Periodization is the perfect way to ensure constant gains in muscle mass, reduction in body fat, avoiding plateaus and not getting frustrated with your training. I plan training cycles of intensification & accumulation, which first involves you getting stronger, and then applying this strength to gain muscle bigger much quicker! This programme & diary will detail everything you need to do to keep progressing including exercises, sets, reps, tempo and rest periods.
Diet & Supplement Planning
If you want to see really amazing and speedy changes in your body composition then you should know exactly what and when to eat at every meal in order to maximise results. I will provide you with a customised diet and supplement plan, which will ensure you continue to get bigger and stronger, whilst staying or getting much leaner.
Shopping List & Meal Builder
This useful tool will help you make your own food choices, in respect of your diet plan, based on the most nutritious and beneficial foods available, helping you to stay lean and build muscle.