triceps articles

10 tips if arms won’t grow

Guys, who doesn’t want bigger arms? If you’re reading this article I guess you want to know a few tips or secrets that will accelerate your growth.
If you’re training hard and eating enough and still struggling to add inches to your gunz read on and I will share some great information.
Don’t train back with biceps or chest with triceps.
The more weight you can lift (with good technique and maintaining tension on the muscle), the more damage you will create leading to a higher demand for adaptation (more growth).
If you train biceps straight after a back workout or your triceps after … Read more

Perfect Preacher Curls

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Two Tricep workouts that will make you grow

There is nothing more manly than a carved out set of snaking triceps. This incredibly powerful horse shoe shaped muscle sits on the back of your upper arm and is an important show muscle which makes up 66% of the arm musculature. It is not only responsible for improving your bench press but is also closely linked to testosterone aromatisation, meaning the leaner your triceps the more free testosterone you should have (There’s a reason why women get bingo wings a men tend not to). But how do you get the best results of your triceps workouts?
The first step to … Read more

Advanced tips for bigger biceps

Everyone knows bicep curls and parallel bar dips are great for building a great set of guns but here are 5 tips that will help you smash through plateaus and kick start some growth! Read more