chest articles

I can’t feel my chest when training – do this

DOES THIS SOUND FAMILIAR?
“When I train my chest, I always feel it more in my shoulders than my pecs.”
“No matter what I do I can’t make my chest sore… or even feel it!”
Guys, most of us love training our chest. But its a real kick in the proverbial balls when we put all that effort in and feel nothing for it.
Of the hundreds of guys I’ve coached over the years there is always a common thread for anyone who can’t feel their chest when training, or stimulate growth from it…
MUSCLE ENGAGEMENT
If you can’t engage, contract and feel a muscle squeezing … Read more

Should You Stretch When Lifting Weights?

Guys, your arms, chest and shoulders (aka gunz, pecs & boulders) are your male ‘show muscles.’ They set you apart from the average Joe couch potato and you work hard at them but are you maximising your potential?
Here is a tip for each to maximise your gainz!
Biceps:
Point your elbow at the floor. When performing any variation of bicep curls whether it be barbell, dumbbell, standing or seated. You should always keep your elbows pointing at the floor and also lead with your little finger.
One of the main roles of the biceps muscle is to supinate (turn your palms to face … Read more

VIDEO: don’t bench press until you’ve watched this

Manipulate these to grow

Have you stopped growing? Are you stuck with the same body size and shape?
How often do you change your workout? Have you been lifting the same weights for what seems like forever? Do you do the same workouts every week? Do you train only a few body parts & miss others out like legs?
If any of this sounds familiar then you need a programme designed by a professional that can help you develop your physique to your absolute potential. I know because I’ve been there myself and I’ve coached hundreds of men out of plateaus so that they continue to … Read more