Lifestyle & motivation articles

The real reason you have no energy

Trust me
Being knackered all day every day isn’t something you have to accept or live with.
I’ve worked with 100’s of people who all complain of having low energy before they started being coached by me and now have bags of energy they can channel into their careers, families and relationships.
So if you always…

Feel tired
Cant focus or concentrate at work
Suffer from mood swings
Are too knackered to workout
Struggle to get out of bed
Regularly fall asleep on the sofa
Feel exhausted no matter how much sleep you seem to have…

You can get your youthful energy back and feel great again
Here are a few reasons … Read more

The life changing morning routine for progress driven professionals

Is this you?
Wake up, give your partner a kick for snoring, snooze alarm, check email, quick scroll on social media, struggle out of bed, get the kids up, make coffee, argue over who goes in the bathroom first, rush breakfast, get kids in the car for school run, get back home to start work or jump on the train into town for the office… (add your own stressors).
 
STOP
This easy to implement morning routine will

Improve your peace of mind & control your own headspace
Get you focused and energised for the day
Help progress your own life like nothing before

 
Water
If you want to … Read more

Alcohol – Good, Bad, How to limit consumption and effects

This is part three of my alcohol series. If you missed part one or two here they are:
Will alcohol stop you losing weight?
Will alcohol prevent you gaining muscle?
Now let me start this article by saying …
Alcohol is not all bad!
Good points
Improve cholesterol
Moderate alcohol consumption can; raise good (HDL) cholesterol, lower bad (LDL) cholesterol, and reduce your risk of clogged arteries which lead to heart attacks.
Reduced risk of heart disease
Moderate alcohol consumption reduces risk of heart disease. Moderate drinkers have a lower risk of death from heart disease than teetotallers or heavy drinkers. This may be due to increasing HDL cholesterol … Read more

Will alcohol prevent me gaining muscle?

You love a good drinking session but you also love a great workout and building some real muscle.
Can you do both?
If you haven’t read my article ‘Will alcohol stop me losing weight?’ take a look here as this article will predominantly focus on alcohol’s effect on your ability to build muscle.
So let’s get straight into the facts…
Reduced testosterone production
If you want to build muscle one of the first considerations you should have is if you are producing an optimal amount of testosterone.
Unfortunately every time you consume alcohol this key anabolic hormones production plummets.
Studies have shown that consuming 1.5g of alcohol … Read more

Will alcohol stop you losing weight?

There’s a certain comedic stigma attached to drinking and the alcohol culture, especially in the UK.
“Ever notice how some people talk louder when they drink? That’s why alcohol content is listed by volume”
“I’m not an alcoholic, alcoholics go to meetings. I’m a drunk, we go to parties.”
I’m not here to demonise one of the world’s favourite social intoxicants as it has some great benefits like reducing anxiety at social gatherings and has actually been shown to increase longevity.
BUT you’re reading this because you’re interested in losing fat.
Surprise surprise, many studies have shown alcohol intake aids to increased risk of abdominal … Read more

How to win at dieting and still have a social life

WE ALL LOVE GOOD FOOD WITH GOOD FRIENDS
That meal out, that trip to the cinema, the glass or two of wine after work at the end of the week. The latte and breakfast meet up with a family member or partner on the weekend.
But can you do all this and still be successful with your physique goals?
IT DEPENDS
Like most things in health, fitness and nutrition, ‘it depends.’
How often you increase your calories, go off plan with food choices and skip the meals you should be eating for ones you know aren’t exactly a good fit for your goals depend on … Read more

5 ways to flavour your coffee without adding sugar or milk

Do you love a cup of coffee but don’t want the sugar or dairy?
Some of us use coffee as a powerful pre workout, some of us use it as a pick me up on the way to work and some of us just love it!
I could write about the pros and cons of coffee spanning a few articles but this is simply for those that fancy a cup without the added sugar or milk and are looking for a way to enhance the flavour.
Coffee with cinnamon
Simply stirring in half a teaspoon of cinnamon into your pre workout or morning coffee … Read more

You’re making your bad posture worse by doing this

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Why you fall forward when you squat

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10 tips if arms won’t grow

Guys, who doesn’t want bigger arms? If you’re reading this article I guess you want to know a few tips or secrets that will accelerate your growth.
We all know that frustration of really focusing on our arm training; adding more sets & exercises, or reducing volume as a means of getting them to grow but still not seeing the gains we deserve.
If you’re training hard and eating enough and still struggling to add inches to your gunz read on and I will share some great information.
DON’T TRAIN BACK WITH BICEPS OR CHEST WITH TRICEPS
The more weight you can lift (with … Read more