- Transform your body
- Gain self-confidence
- Drop several clothes sizes
- Tone up
- Enjoy better health
- End your frustration
- Look better in and out of your clothes
- Be the envy of your friends
- Gain more stamina
- Be more attractive to the opposite sex
- Find the method that works best for you
- Get the body you’ve always wanted FINALLY
"I went from 18% to 11% body fat in just 4 weeks! I dropped a dress size and ive never been so toned!"
"I dropped 7cm off my waist and finally got down to a size 10"
"In my first week of training I lost 6cm from my waist!"
An Average Personal Trainer
What you are likely to get training with an average trainer at your local gym.
Matt Knight's Gold Plan
Weekly/fortnight workout and periodised programme with progress reviews and updates for those wanting a besopke programme and diet.
Matt Knight's Platinum Transformation
10-20 personal training sessions geared towards completely reshaping and transforming your physique
|10+ Personal Training Sessions|
|Healthy Shopping Lists|
|BUPA Health Check|
|Periodised Training Programme|
|Personal Training Diary|
|Full Diet Plan|
Training For fat loss?
The internet is full of fat loss tips which boast the fastest way to lose weight. But the problem with finding information online is that it has a ‘one size fits all’ approach. Unfortunately the human body is far more complex than this and a ‘cookie cutter’ approach when it comes to actually getting you fast fat loss just doesn’t work.
Trust me, I’ve been doing this for a very long time and nearly everyone that wants to work with me for fat loss have started on their own and got frustrated with a lack of results. Not knowing the best methods to use to get the fastest results or they’ve spent some time surfing the internet for weight loss tips and the information has been so conflicting that they’re even more frustrated and confused leading to more questions that need clarifying. This is where I come in..
I’m a personal trainer and coach that specialises in fat loss
I use the most up to date exercise science and nutritional techniques to get you the fastest and most sustainable results possible, so that you completely reshape your body and get bags of self esteem and confidence to go with it.
Weight loss is relatively easy if you understand why you’re not at the weight or clothing size you want to be. It could be the way you’re eating, your day to day lifestyle or it could be one of your body systems not functioning at an optimal level. Its my job to unravel all these possibilities and implement small sustainable changes to get you the fat loss and health benefits you want.
Everyone is different and because of this everyone needs to take a different approach to weight loss training in order to get the best possible results quickly. The same goes for diet. Now, don’t confuse the word “diet” with one of the many useless diets out there which make you miserable and feel completely restricted, many of which can cause your body more harm than good. When I talk about diet, I’m talking about YOUR own specially designed diet of highly nutritious and beneficial food and supplements if needed.
My approach is completely unique compared to other trainers in the industry.
When you contact me we’ll arrange a meeting time to suit your schedule and I’ll ask you about your current diet and exercise if any. I’ll then analyse your current health and condition to ascertain the best strategy to get you the fastest results possible with fat loss.
Your new diet and exercise programme will then become part of your lifestyle. This is exactly what WILL get you the results you will want to see and within just a few short weeks.
During the whole time you are training with me you’ll be able to contact me 24/7 and ask me anything about diet and exercise, fat loss, toning up or even just to keep you motivated to lose weight. I’ll make myself available to you at all times. You’ll never be alone, I’ll always be there for you. I promise!
Lets get started
It doesn’t matter what level you’re at currently. Even if you’ve never stepped foot in a gym before I can offer you the support and motivation to get you on the right track. Some people think that you need to have trained for a while on your own or need to have a certain level of fitness to work with a fat loss personal trainer but they couldn’t be more wrong. If you’ve never worked out before or have only been training for a little while or have been training for some time and not seen the results you want this is a perfect opportunity to contact me and get exactly what you want. RESULTS
With a noticeable drop in clothing sizes, weight loss, increase in stamina and vitality, you will look and feel great about yourself. You will grow in confidence and your self-esteem will peak. With each passing day you will notice your life changing in many ways because you will now have a different mind-set. Your health and fitness levels will improve dramatically. Your new body will get you noticed for all the right reasons and because you look and feel good on the outside you’ll also feel great on the inside.
Why train with me? Why not?
Invest in yourself and get…
10-20 Top Quality Training Sessions
One hour training sessions with a world class personal trainer and nutritional specialist who 100% guarantees to get you results you can see! This scientific approach to fat loss is something you will not find available with any commercial personal trainers.
The first step to fast fat loss is to get a complete understanding of your current hormonal profile. If you’re not functioning optimally all the training in the world wont get you the weight loss you really want. This really is the only way to design the perfect diet plan, training programme & supplement schedule to ramp up your metabolism and let those extra pounds fall off you.
BUPA Health Check & Measurements
A health check includes, body measurements, your height, weight, body fat percentage and flexibility, in order to get a full picture of your current condition. This will determine exactly what procedures will be most beneficial, in terms of your diet and training, making it easier to track your progress. Your overall health is always important to me.
Posture & Movement Analysis
Good posture & movement will have a massive impact on your physique and make you look a whole lot better. This simple test will provide me with reliable information on which exercises to prescribe and if any supplementary work, like stretching needs to be incorporated into your programme.
Periodized Training Programme & Diary
Periodization is the perfect way to ensure you constantly lose body fat. It allows you to enjoy a social life too as I plan phases of training with little breaks in along the way. This will not only ensure you keep heading towards your goals but also stops you feeling restricted and keeps you sane. You will get your own personal training diary so you can also keep track of training and know exactly what you should be doing.
Diet & Supplement Planning
If you want to lose fat quickly then you must know what to eat at every meal in order to maximise results. I will provide this for you with a customised fat loss diet and supplement plan, which will ensure you continue to get the weight loss you want. Don’t worry, I know some people don’t want a detailed diet plan I have strategies for you guys to.
Shopping List & Meal Builder
This useful planner will help you make your own sensible choices, which fits in to your diet plan so you don’t get bored. It’s based on the most nutritious and beneficial foods available, helping you to stay lean and healthy.
Your personal investment is NOT based on your HOPE of getting results…
I ABSOLUTELY 100% GUARANTEE RESULTS!
"Thanks to Matt I met my goal to lose 5kg & I’m the most toned I’ve ever been"
"I lost 7cm on my waist and have just completed my first 10k run"
"My waist measurement went from 109.5cm to 95cm amazing!"