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Exercise Guides

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All exercise guides:

Wide Lat Pulldown
Wide Lat Pulldown

Wide Lat Pulldown

Muscle area: Lats (latissimus dorsi)

Equipment: Machine

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Wide Leg Press
Wide Leg Press

Wide Leg Press

Muscle area: Quads (quadriceps)

Equipment: Machine

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Wide Pull Ups
Wide Pull Ups

Wide Pull Ups

Muscle area: Lats (latissimus dorsi)

Equipment: Bodyweight

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Wide Squats
Wide Squats

Wide Squats

Muscle area: Quads (quadriceps)

Equipment: Barbell

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Wide Stiff Legged Deadlifts
Wide Stiff Legged Deadlifts

Wide Stiff Legged Deadlifts

Muscle area: Hamstrings (biceps femoris)

Equipment: Barbell

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Wide Upright Barbell Rows
Wide Upright Barbell Rows

Wide Upright Barbell Rows

Muscle area: Shoulders (deltoids)

Equipment: Barbell

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Zercher Squat
Zercher Squat

Zercher Squat

Muscle area: Quads (quadriceps)

Equipment: Barbell

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