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Exercise Guides

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All exercise guides:

3/4 Squat Or Non-Stop Squat
3/4 Squat Or Non-Stop Squat

3/4 Squat Or Non-Stop Squat

Muscle area: Quads (quadriceps)

Equipment: Bodyweight

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45 Degree Leg Press
45 Degree Leg Press

45 Degree Leg Press

Muscle area: Quads (quadriceps)

Equipment: Machine

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Abdominal Crunch
Abdominal Crunch

Abdominal Crunch

Muscle area: Abs (rectus abdominis)

Equipment: Bodyweight

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Abdominal Roll Out
Abdominal Roll Out

Abdominal Roll Out

Muscle area: Abs (rectus abdominis)

Equipment: Barbell, Bodyweight

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Abdominal Vacuum
Abdominal Vacuum

Abdominal Vacuum

Muscle area: Abs (rectus abdominis)

Equipment: Bodyweight

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Abductions
Abductions

Abductions

Muscle area: Quads (quadriceps)

Equipment: Machine

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Adductions
Adductions

Adductions

Muscle area: Quads (quadriceps)

Equipment: Machine

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Advanced Plank

Advanced Plank

Muscle area: Abs (rectus abdominis)

Equipment: Bodyweight

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Alternate Barbell Lunges
Alternate Barbell Lunges

Alternate Barbell Lunges

Muscle area: Quads (quadriceps)

Equipment: Barbell

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Alternate Dumbbell Lunges
Alternate Dumbbell Lunges

Alternate Dumbbell Lunges

Muscle area: Quads (quadriceps)

Equipment: Dumbbells

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