Join my VIP list... Join my VIP list:

Exercise Guides

View by equipment:

All exercise guides:

3/4 Squat Or Non-Stop Squat
3/4 Squat Or Non-Stop Squat

3/4 Squat Or Non-Stop Squat

Muscle area: Quads (quadriceps)

Equipment: Bodyweight

View instructions
45 Degree Leg Press
45 Degree Leg Press

45 Degree Leg Press

Muscle area: Quads (quadriceps)

Equipment: Machine

View instructions
Abdominal Crunch
Abdominal Crunch

Abdominal Crunch

Muscle area: Abs (rectus abdominis)

Equipment: Bodyweight

View instructions
Abdominal Roll Out
Abdominal Roll Out

Abdominal Roll Out

Muscle area: Abs (rectus abdominis)

Equipment: Barbell, Bodyweight

View instructions
Abdominal Vacuum

Abdominal Vacuum

Muscle area: Abs (rectus abdominis)

Equipment: Bodyweight

View instructions
Abductions
Abductions

Abductions

Muscle area: Quads (quadriceps)

Equipment: Machine

View instructions
Adductions
Adductions

Adductions

Muscle area: Quads (quadriceps)

Equipment: Machine

View instructions
Advanced Plank

Advanced Plank

Muscle area: Abs (rectus abdominis)

Equipment: Bodyweight

View instructions
Alternate Barbell Lunges
Alternate Barbell Lunges

Alternate Barbell Lunges

Muscle area: Quads (quadriceps)

Equipment: Barbell

View instructions
Alternate Dumbbell Lunges
Alternate Dumbbell Lunges

Alternate Dumbbell Lunges

Muscle area: Quads (quadriceps)

Equipment: Dumbbells

View instructions