Single Arm Reverse (Supinated) Grip Tricep Pushdown

Single Arm Reverse (Supinated) Grip Tricep Pushdown
Single Arm Reverse (Supinated) Grip Tricep Pushdown
Whilst holding a cable handle with a reverse (palm up) grip take a small step back to give you room to perform the exercise. Keeping your elbow close to your body push the cable straight down and contract your triceps. Slowly return the weight back to the top position.