
Free weights or machines?
It’s so easy to get confused by the in’s and out’s of programming for fat loss or building muscle.
I believe you should use a mix of free weights, cables and machines whatever your goal is and there are benefits to all three equipment types.
There are some times where free weights are far better than machines… (covered in another article)
But here are 3 exercises when machines are better than free weights.
Seated Cable Rows / Bent Over Rows
Bent Over Rows are a staple movement for back growth, but a movement which allows you to really focus on squeezing your … Read more